“Not to sound dramatic, but this program truly and honestly changed my life. I’ve struggled with my weight my entire life, I’ve tried every type of diet, every nutrition program, every workout program, I’ve yo-yo dieted probably since middle school. I had all but given up to the belief that I was just built to be overweight. When I saw other people’s progress photos after working with Kayla, although impressed, I was skeptical. How could this program be any different from anything else I’ve already tried? I am so incredibly happy to say how wrong I was!
This program doesn’t just tell you what you should and shouldn’t be eating, it teaches you WHY. This was my biggest takeaway because other programs tell you “yeah okay don’t eat that” but with the extensive knowledge Kayla and Vin give you, you can understand the actual damage certain foods can do to your body, which gives you the motivation to protect your body and your health.
I’ve also been on both sides of the dieting thought process. I used to think, “I don’t need someone to tell me how to eat, I’ll just eat healthy”. Trust me, you will NEVER get as much information on your own as you get from Kayla and Vin. Plus, the internet is full of garbage information. What I THOUGHT was healthy was actually preventing me from not only losing weight but preventing me from feeling my best. The other side of the dieting thought process is “I can’t do it! I can’t eat like that for the rest of my life!” And again, I can tell you YOU CAN! I didn’t believe it either, but once it became habit, I didn’t think of myself as “on a diet”, because it’s not; it’s a lifestyle change to feel your best while still giving yourself the freedom to enjoy life!
Because I came to Kayla mainly for nutritional purposes, I had no idea how much I would fall in love with the workouts. I’ve tried other memberships for high intensity workout gyms and I always found myself making excuses to stop because I hated going. I actually would get anxiety before going because of how much I disliked that feeling of trying to keep up with other people with no chance to ever catch my breath. I can confidently say I not only no longer get workout anxiety, I truly look forward to each workout Kayla prepares for me! She designs each workout specific for me and what equipment I have available to me and I have the ability to go at my own pace. She knows exactly when to increase my weights, which, if left on my own, I’d be using the same weight for months! The workouts are the perfect balance of pushing me to become stronger without pushing myself to the point of risking injury.
This is the best I’ve felt, both physically and mentally, in years, and I could not recommend this program enough to anyone who wants to learn how to live their healthiest life.”
Tina H.
“I am so grateful to have found this program! My goal starting out was to have accountability during a three month stay in a new city. I knew I would feel like I was on vacation and want to order in and try so many new restaurants. I certainly did those things but now had the tools to make good choices and still enjoy myself. This program taught me so much about food. The modules are so informative and will serve as my blueprint for eating forever. Vin weeded out the fads and gave me exactly what I needed to know to succeed with food. My energy is through the roof and it’s proof that exercise is amazing but food is everything!!”
Katie G.
“It’s one thing to talk to the talk and another to walk the walk. Kayla and Vin walk the walk. They embody their program in their every-day lives and it’s inspiring to have people like them as models for what healthy living looks and feels like. I’ve always aired on the side of caution when signing up for fitness programs as I know first and foremost that my body is my responsibility. Some trainers seem like they know what they’re doing, but don’t have the knowledge necessary to answer a myriad of health and fitness questions. As I embarked on this 3-month (and counting) journey with Kayla and Vin, I realized that Fitfilled isn’t a generic, run of the mill type of program. It’s the real deal and everyone needs the education they have to share.
I reached out to Kayla interested in having some nutrition accountability alongside a strength training program. All I thought I needed was a space to track my food and some support along the way, but I received so much more. Fitfilled’s nutrition program is packed with easy to digest nutrition education broken down into weekly modules that help you build better habits over time. Vin’s synthesis of a multitude of research provided me with the reasoning to support specific food choices and a deep seeded shift in my mindset around food. Kayla’s weekly food diary check ins held me accountable, but were never judgmental. I felt completely safe to ask vulnerable questions and discuss my challenges. I know Kayla and Vin have an unwavering desire to support their community in improving lifelong mental, physical, and emotional health.
The exercise program has been exactly what I didn’t know I needed. The emphasis on mobility and recovery has kept me fresh and always looking forward to the next lift. Every single movement is purposeful. The programming is designed to not only build muscle and help you look good, but to keep you healthy.
Throughout the 12 weeks (and counting) I have felt more energized, stronger, and leaner. My digestive system is much happier as I’ve noticed significantly less bloating and gas. Their support has helped me build mental fortitude as it’s not always easy to prepare and pack meals, make different choices than friends at restaurants, and respectfully decline desserts sometimes. I’ve been reminded that I deserve to feel good. I deserve to feed my body with foods that uplift me and make my body operate at its optimal level. Kayla and Vin have shown me that everyone deserves to know this feeling, too.”
Jen C.
“Joining Fitfilled has truly been a life-changing experience for me. For a long time, I struggled with conflicting information on how to lose weight, work out, eat, etc. It was extremely overwhelming, and I found myself doing nothing. Fitfilled isn’t just about losing weight; it’s about learning how to nourish your body properly.
In just a few months, I’ve lost over 5 inches from my waist, and it feels incredible, but I’m most grateful for the knowledge and the sustainable habits created. The support from Kayla has been phenomenal, and I’m excited to continue with Fitfilled!”
After her first 3 months, Kristy continued working with us to lose 2 more inches for a total of 7 inches and 20 lbs!
Kristy G.
“At 6 months postpartum I decided it was time to make a change. While juggling being a new mom and starting my new job as a stay-at-home mom, I was starting to notice a lot of unhealthy habits. It was time to start focusing on myself and getting my health/fitness/body/confidence back. However, the thought of starting this healthy journey was extremely overwhelming. Week after week I told myself I was going to make changes, but was too overwhelmed to actually do it. Finally, I decided to reach out to Kayla, and thank god I did!
The program was extremely easy to use and very informative. I love that it not only guided me through, but also taught me along the way. Kayla was so great at checking in with me and holding me accountable. She helped me work around many obstacles: lack of sleep, sick baby, teething baby, me being sick, vacations, you name it! She had the perfect balance between being understanding, but also holding me accountable.
I have come such a long way in these last 12 weeks and feel so proud of myself! Losing 6 inches in my waist is way more than I thought I would. More importantly, my energy is noticeably higher and my mental state has improved tremendously. I now have the knowledge and habits to continue a healthy lifestyle for myself and my family. I am so thankful for this program and all of Kayla’s help. 10/10 recommend!”
“Before this program, I’ve tried a couple different ones, and would ALWAYS give up in the first 2 weeks! The other programs didn’t motivate me like this one did. Vin gets very in depth in the nutrition modules on what you should be eating and what foods aren’t good for you. He even provides you with a solid list of items to shop for! Kayla is absolutely amazing with the workouts and keeps up with her individual clients. I would talk to Kayla a couple times a week between asking questions about what foods she suggested and where I could find it, or what stretches I could do to help with soreness and pain. I enjoyed this program so much that I decided to commit to another year of it. I’m not quite where I want to be yet, but I have come so far already and I know if I continue I will reach my end goals and exceed them! If you are looking for an amazing nutrition and workout program I highly suggest Fitfilled!”
Kait M.
“I was always an athlete. I was a collegiate-level football player. I enjoyed science classes in high school and college, especially human physiology and biology courses. I choose a career where you had to be in pretty good physical health. I lead an active lifestyle that included camping, hiking, weight lifting, and pretty much anything that had to do with the outdoors. I maintained a weight of 225 most of my life and at age 35 was in the best shape of my life.
I had two major injuries to my ankles at work when I was 37 and 38, which left me unable to do much of anything I did before the injuries. Within a year, I was up to 260 lbs, soon thereafter to 275, and ultimately 300 lbs by age 45. I was a mess physically and mentally, but I didn’t have the confidence or knowledge to turn my life around and regain a semblance of health. I hit rock bottom in 2020 when I went to a cardiologist in regards to constant fatigue and an abnormal EKG I received at my yearly physical. My symptoms were showing that I had a blockage on the lower left side of my heart. I underwent an invasive procedure, and fortunately it turned out that there was no blockage, but this was my wake-up moment.
It still took me a few months to get motivated to do something. My wife wasn’t happy with her physical health and appearance either, so we decided to do a lifestyle change together. We reached out to Kayla and Vin for a plan and some major help in getting our lives back on track. We started their nutrition program together. I always fancied myself as knowledgeable in regards to nutrition, physiology, and physical health prior to beginning the program. Boy was I wrong! After reading the nutrition modules, it became evident that we didn’t know much at all and what we did know was proven wrong years ago.
We worked together to change our diets and lifestyles. We began getting up at 5:15 AM to get to workout classes by 6 AM. We began eating CLEAN. We put forethought into creating menus for the week. We shopped together, we prepared food together, we talked about food and how we were feeling. It was difficult at first changing a lifestyle that you’ve been accustomed to for decades. We were no longer eating processed foods and sugars. It was tough, but we leaned on each other and day by day saw changes in our appearance and energy levels.
Our weight dropped. Our measurements shrank. The program was working. This was no fad diet. It was education-based and my wife and I were receiving a thorough education on how the body works with proper nutrition. Our before and after pictures were shocking to us after such a short amount of time, but most importantly we felt fantastic. We had more energy than ever. We were feeling well rested after a good night’s sleep. Our energy didn’t drag in the middle of the day. We were educated, and we couldn’t be happier.
Throughout the process, Kayla and Vin were there to offer advice and knowledge. They had confidence in us even when we did not. We are now 5 months removed from our program and the weight is still ticking off us and the energy levels are high. I would recommend this program to anyone out there not happy with the way they feel or look!”
“It’s crazy to look back on the last 12 weeks and think about where I started.
I have never been able to get into a groove since working full time the last 5 years. My job can be very stressful and demanding and my health and fitness really just fell off my priority list. I haven’t been able to lose weight in years and gradually it took its toll. Every time I tried to start working out in the past I would do great for a month and then lose all momentum. I would go to the gym and focus on mainly cardio or find Pinterest workouts and feel overwhelmed by the long circuits. I’d walk aimlessly through gym equipment until I called it quits after hardly touching any of them.
Before reaching out to Kayla I felt desperate but also very anxious. I really didn’t know if this would work for me, I wanted to lose weight but had been so unsuccessful. I knew I needed to change my lifestyle to feel like myself again.
I really can’t explain how happy I am with the entire program and how much it changed me. The workouts progressed at the perfect rate for me and the food aspect also kept me accountable. There are usually 3/4 shorter circuits which helped me feel like I didn’t want to quit after the first time through. I was so surprised with how quickly I started to see results with my weight and mind.
I no longer hate the gym but look forward to it. Kayla kept me motivated and I am seriously stronger mentally and physically than I have been in SO LONG. If you feel stuck where you are and feel like you just have to “accept” it, please know you don’t have to!!! Don’t be afraid to ask for help because you can be the person you want to be. I can’t thank Kayla and this program enough. The 12 weeks is not the end for me, just the beginning!”
Kayla P.
“Working with Fitfilled has been everything I wanted it to be and more. I chose to do this program because I really wanted to learn how to fuel my body in the most healthy way possible. In a world full of misinformation it can be intimidating to know where to begin. Kayla was so welcoming right off the bat and attentive. Whenever I had a question she and Vin were there with an answer for me or looking into it. I felt super supported and encouraged, which is so helpful when making a big life change.
The information I’ve been able to absorb and implement into my life has worked seamlessly with my workout plan and has allowed me to achieve goals I never thought I was capable of. Through this process I look at food and overall health in a completely different way than I ever have. Society teaches us that ‘taking care of ourselves’ is having that extra drink, or treating yourself to that dessert cause you’ve had a bad day. Before you know it, there’s always a reason to ‘treat yourself’ and you wake up one day overweight and miserable both mentally and physically not even quite sure how you got there. Fitfilled taught me it’s really the little things that matter most. Just the simple, healthy whole foods that are the treat. They are the best gift you can give yourself.
I can’t wait to continue to learn more and continue to improve on my health. I have also been able to take what I’ve learned and share it with my family, and they are now inspired to make changes and live a healthier life. This program is one that I wish every single person could experience because it’s transformative.”
Marisa B.
“I have been participating in the Fitfilled Program for several months and I never could have imagined the type of impact it has had on me. The combination of education, nutrition and exercise tracking, along with the weekly feedback has allowed me to gain an entirely different perspective on my overall health.
This program challenged me on the most fundamental level to examine and reflect on the food choices I was making and how these choices were impacting my daily life. I appreciated the support from Kayla with all of my struggles and “stuck points” – her kind, nonjudgmental feedback may not always have been what I wanted to hear, but I knew she always had my best interests and goals at heart! She had faith in me even when I doubted it in myself. Her patience at motivating me to keep on track week after week helped me see how important it was to take ownership of my health and nutrition goals. I even decided to focus less on weight loss for a month and just focus on my nutrition – I appreciated this flexibility of the Program because it took the pressure off of me to meet a weight loss goal and rather just “feel” what being healthy really is, without being upset at not losing a certain amount of weight and sabotaging myself. I actually feel more confident about my weight loss goals now, because for the first time I believe they are achievable within the context of my daily life.
Overall, I believe the Fitfilled Program has educated and empowered me to meet my health goals. It has given me the tools and confidence to see the “big picture” of my health. I have the ability to think differently about my nutrition and exercise goals, which I know has set me up for long term success. Even if my weight loss takes a bit longer than planned, I see myself as successful just for keeping at it!”
Chris P.
“I thought I had a very healthy diet, mostly vegetarian. I’m also active and walk 3-6 miles most days, yet I was slowly but surely continuing to gain weight. I kept trying to eat less to offset the gains but that didn’t do anything. Friends said it was just part of getting older and being post-menopausal. What should I expect, “you’re in good shape for your age.” This made me nuts – at 52 I felt like a young person trapped inside a chubby old lady. Not willing to accept this as my new norm I started looking for other options since what I was doing just wasn’t working. I followed Kayla on Instagram, her content resonated with me as I’m not looking for a quick fix but a shift in habits that would put me on a different path. I signed up for her 12-week program, during which I completely changed what and when I ate. I had no idea how much carbs and sugar I was taking in on a diet mostly comprised of fruits, vegetables, whole grains, and beans. At the end of the 12 weeks I lost 12 lbs, 5” from my waist, 4” from my hips, and I feel so much leaner, stronger and agile. I would recommend this program for anyone who is stuck in a weight gain rut!”
“I can’t say enough positive things about working with Fitilled for the past 12 weeks. Going into the program I had all of the doubts … why would this be different from any other program I have done? Will I have to make different meals from my family? Will I still be able to go out with my friends and have fun? How will I be successful without someone telling me exactly what to eat for everyone meal etc. etc.
Long story short (actually not too long as it was a short 12 weeks), my doubts were quickly eliminated!
Kayla guided me without overwhelming me, gave me choices that fit into me and my family’s lifestyle, and mentally helped me understand that going out with my friends is just as important as keeping a balanced diet. She gave me attainable challenges each week that kept me motivated and accountable.
I panicked at the end of 12 weeks hoping I would be able to keep the habits that we had been working on, and two weeks later I am comfortable to admit that they’re here to stay. They are now a lifestyle that is a conscious effort but a worthwhile one to feel the way I do. I feel comfortable in my own skin and crave foods that I know are good for me short- and long-term!
I will continue to work with Kayla in a different capacity which is also a huge benefit for me and looking forward to where the next 12 weeks take me!”
“I can’t say enough amazing things about this program. I am someone who needs to understand the “why” behind things, and the educational modules built into the program are SO thorough and informative! The tools available around meal planning, grocery shopping, nutrient tracking, etc. provide an accessible way to approach this journey holistically.
I’ve never felt “joy” when it came to food – meal planning and prepping didn’t feel “worth it.” So I resorted to a lot of processed “easy” foods. I thought I ate fairly healthy, but the food tracking highlighted where I needed to put in some work. I’m so happy to say that my meals (which are so colorful!!) bring me so much joy now. I have completely reframed my relationship with food and it truly is doing what it is meant to do – fuel my body.
While my goal was not weight loss but rather a more nutrient-rich diet to support my fitness goals, there was some movement on the scale and the tape: I’m down 3lbs, lost 1.25 inches off my waist, and lost approx 2 inches off my hips. But best of all, I can see the muscle tone improvement, and I FEEL better. I am so grateful for this journey of health and wellness. Kayla is so incredibly supportive and affirming and truly takes the journey with you. Sign up now, you won’t regret it!”
Robin M.
“After a year plus of doing at home workouts during the pandemic, and being around food 24/7 I was excited to get back to my normal routine as things began to settle down. My clothes were snug and I definitely lost muscle and definition from years of previous hard work, but I figured I would bounce back fast. But after several months into my routine, I found myself constantly frustrated that it seemed like I was making no progress. For the first time ever I felt like I was just going through the motions at the gym. At that point, I was ready to ask for help.
From Kayla and Vin I learned a couple things; I wasn’t getting anywhere near the amount of protein I needed, and because of that was snacking throughout the day. A lot of the expensive “healthy” foods and snacks I’d buy had either a good amount of sugars or were just not really clean ingredients. I was amazed by how full and good I felt by focusing on eating whole foods. Before starting the program I would always get bloated after eating and assumed it was a food allergy, but since working with Kayla and Vin I do not have that issue which that alone was a HUGE win to me. Most days I would eat three meals because they would be so protein, calorie, nutritionally packed I wasn’t hungry after them.
In the modules there are so many tips and tricks to things I never knew, that I can carry with me for the rest of my life.
The workouts were easily my favorite part. It’s not like a workout class where you are using the same weights every class. Kayla takes your feedback and adjusts your weights as you progress, and the exercises that work best for you (ex. I had previously hurt my hand skiing, and Kayla altered my weights and workouts when it was bothering me). Also I liked that it included stretches/plyos, things I never want to do but are so important to do.
My second favorite part was I still had my dark chocolate fix every day, and my weekly glass of wine. You’re not doing a soul sucking life alerting diet. I made small, very manageable changes that made all the difference in the world to me. My body and gut are strong and happy, and it feels amazing to feel so good! Before the pandemic I was working with a 40lb kettlebell, and by the end of the program I used a 70lb kettlebell – I never would have thought I’d be able to lift that! Proof is in the progress!”
“As someone who has always struggled with a balanced diet and has fallen victim to several fad diets, I was skeptical about starting another new program. What I didn’t realize, is that there is a major difference between a diet and a nutrition program. Kayla and Vin have invested so much time into this program and it truly shows! I went into this thinking I would need to restrict my food intake and workout rigorously to see results, and I was so wrong! This program is truly educational, and is geared towards teaching you what you are putting in your body vs forcing you to eat a certain amount of something.
Kayla and Vin worked together with me every step of the way, answering any questions I had, checking in with me, and coaching me along the way, providing weekly feedback on my nutrition. The education alone in this program is worth every penny. I haven’t felt this comfortable in my skin in a long time, and it is thanks to Fitfilled. If you are thinking about diving into this program, I promise you won’t regret it! Thank you Kayla and Vin for helping me reach my goals!”
Alyssa S.
“I started working with Kayla at the end of September to lose the weight that I gained from the stress of the pandemic, law school, and bar prep. I had been trying unsuccessfully to lose the excess pounds, but I was just continuing to watch the scale move up month after month. I’ve used other programs with varying success in the past, but the all-or-nothing approaches of most eating plans have made it difficult to get back on track after a slip up. Kayla has really helped me to make sustainable changes that have the right balance between health and room for occasional indulgence. In fact, I was working with Kayla through the holidays this year and I was able to have fun with my family but not lose the progress I made.
During the first twelve weeks of the program, I lost about fifteen pounds. My clothes are fitting better, but more importantly, I’m also focused on choosing healthier foods and filling in the nutritional gaps in my diet. Having the accountability of Kayla’s feedback on my food diary has been key for me in learning to make better choices. I would highly recommend this program to anyone who is looking to get healthier and make sustainable, lasting changes.”
Paige J.
“I have contacted Kayla many times since she started Fitfilled and finally ripped the bandaid off 4 months out from my wedding! I needed accountability via tracking my food and wanted to learn more about my body. My ultimate goal was to be confident in my skin and proud of myself on one of the most important days of my life. Kayla always answered all of my questions and the feedback was always extremely helpful. Whe worked with me on having extremely busy weeks and then hectic weekends.
My before and after pictures were honestly such a shock – I didn’t even realize how much my body could change by fueling it with the most beneficial foods. My body craves healthy food now and I feel better than ever. I am so excited to be confident in my wedding dress. This program has truly changed my eating habits forever! If you are debating doing this program, DO IT – I highly recommend it!”
Alex G.
“I started working with Kayla through her nutrition program when I was around 4 months postpartum. With all of the new normals that come with a baby, I had noticed that I had some pretty bad habits that I wanted to kick and needed someone to hold me accountable. Within my first week of just becoming more aware of what I was putting into my body each day, I had already seen some crazy results and was excited to continue.
After 12 weeks of working with Kayla and changing some of my prior eating habits, I can honestly say that I feel amazing. I’m comfortable in my skin again, and that is something that I’m really proud of. Being able to reach out to Kayla with any questions that I’ve had at any time throughout this program has been extremely beneficial. I’ve now learned what my body reacts both positively and negatively to, and that is one of the greatest feelings. I’m so ready to continue taking care of myself again!
Thank you endlessly, Kayla!”
Kiersten W.
“Before joining Fitfilled, I considered my diet to be pretty healthy. I joined the program to see if I was fueling my body properly for exercise. I also have good muscle mass and I wanted my muscles to show more. Kayla helped me reframe my thinking around food and it became clear that I was eating too much sugar. By changing some habits, I was able to lose 4.5% body fat over 12 weeks! My muscles are more defined and I feel stronger than ever!!”
Kristen L.
“I never really struggled with weight gain until I was diagnosed with thyroid issues. I was told that weight gain was a inevitable symptom of the disease. I was willing to accept that I wouldn’t be able to lose weight. Once that mindset set in it is like a downward spiral….you don’t really do anything because no matter what you do, you don’t lose weight. I’m not going to lie, I started this journey to lose weight but the outcome from this program has given me much much more than I could have imagined. Most importantly I feel good!! Not only is the plague of tiredness gone, but I have proven that I can lose weight and feel my best no matter what “labeled” diseases I have. It’s no big secret. It’s loving yourself enough to put clean food in your body and being active for short period time 5 days a week. Vin with his extremely informative, research based modules and feedback, and Kayla with her accessible, personalized fitness program have without a doubt given me the tools to maintain my new healthier lifestyle. I am indebted to them for this new “power” I have!”
“Kayla’s exercise program helped me get back into shape after having a baby and, most importantly, improved my mental health. Time is precious when you have a little one, so being able to choose the time of my workout each day has been a game changer. I love the flexibility of working out with my baby next to me or in solitude. My favorite aspect of Kayla’s program is that it’s very personal: there is a relationship between the trainer and me, we can chat whenever, and the workouts are tailored to my body’s specific needs. Kayla is very skilled at creating workouts that are safe, effective and never boring. Thank you, Kayla!”
Corey B.
“Before starting my 12 weeks with Kayla, I felt very stuck. I wasn’t seeing the changes I wanted to see and it was so frustrating. Finally, I reached out to Kayla and I’m so glad I did. She’s taught me so much over the last 12 weeks. During that time I went through a big loss in my family that could’ve easily made me give up on the program. Kayla was there for me through it all and let me take the time I needed. She encouraged me that when I was ready she’d help me get right back on track and that’s exactly what we did. I’m so thankful for her! I finally feel back to me again inside and outside the gym. Thank you for absolutely everything, Kayla! I highly recommend her and this program!”
Tia R.
“I would highly recommend Fitfilled to everyone! They walk through everything that leads to a healthier lifestyle – in depth nutrition training, fitness training, and the importance of sleep. I thought I was a healthy eater before starting the program, but learned so much more about better food choices and most importantly why they’re better choices. From this I feel more energized, have clearer skin, and have control of my sugar cravings. Thank you Kayla!”
Katie C.
“When I started this program 3 months ago I was in the worst shape of my life, and in no way motivated to change anything. Now 3 months later I am eating whole healthy foods and working out 3 days a week!! This program has completely changed my life and I am grateful to Vin and Kayla for teaching me how to eat better and actually enjoy exercising!!!”
Three months after ending our program, Brooke is still going strong and had this to say about a recent vacation:
“… we were on vacation all last week and I indulged believe me, however I did it so differently than before, one big meal instead of 3, and we walked the beach every morning. I think I only gained a pound which made me very proud of myself! I do not feel in any way I missed out on anything while on vacation.”
Brooke L.
“Thank you so much for this opportunity on my nutrition journey! I have to say at first I doubted it that this would be sustainable but even after a month of all the knowledge and advice I received, everything just started to become routine and my body was feeling so much better. Even through the busiest time of my life (planning a wedding, applying for jobs, and getting a new puppy), I was still able to maintain my nutrition. Now that I’ve completed three months I can see how it is a lifestyle.
Before this journey I had what they call “leaky gut“ and I had stomach aches and bloating and I was constantly going to the bathroom. I no longer have any of those problems, which is incredible. I actually was looking for a gastroenterologist before I found this program and I thought let me just try one more thing before going to the doctor. Little did I know it was all diet. Even through stressful times, my mental health was so much better and my anxiety reduced. My quality of sleep improved tremendously. I would recommend this program to anyone as long as they’re dedicated and ready to make a change to feel good mentally and physically. I look forward to continuing my own journey by following Kayla and Vin’s advice and knowledge. My wedding is only 19 days away and I’m feeling very good and ready!
I used to do really short spurts of diets to lose weight quickly and restrict myself but this is the longest period of time that I lost weight and I was able to maintain the weight loss. I can tell this isn’t short-term and I’ve created new healthier habits to last long term. Thank you for working through my doubts and my struggles in the beginning and sticking with me through the end. I was very nervous to take that leap of faith but I’m very grateful that I did! Thank you again!!”
“I started working with Kayla and Vin at the end of February. I met with Kayla and knew right away she was what I needed. I’ve been very consistent with my workouts but needed some accountability with my nutrition.
I’ve always thought I ate somewhat healthy but every time I stepped on the scale it would show no difference. The program really made me reflect on my food choices – the Fitfilled app made it so easy to enter my meals. I loved the weekly check in and feedback!
Instead of focusing on the pounds lost, this program made me focus on how my food choices make me feel. Kayla guided me without making it overwhelming. She also encouraged me to not stress over eating on vacations/outings with family/friends and to enjoy! There was no judgement if I overindulged. She just encouraged me to get back on track and not feel guilty about enjoying life. She was always available if I had any questions or concerns!
I lost several inches off of my hips and waist and feel great!!”
Michele G.
“I am so grateful to have done this program. The extensive information Kayla & Vin provide weekly is astounding. Kayla provides consistent feedback which has helped me to understand what I should and should not be putting into my body. Not only did I see a shift physically during this program, but mentally as well. I have built healthy habits into my daily routine that are going to last a lifetime. For anyone questioning if you should do it, do it! Thank you Kayla & Vin”
Emily S.
“I would highly recommend Fitfilled and Kayla. I thought I was eating healthy before and was working out so hard, and was getting frustrated not seeing the results I wanted. During Kayla’s 12-week program, I learned so much about food and that some of my selections weren’t as healthy as I thought. Learning about carbs, sugar, portion sizes – it was all so helpful and will be something I will live by moving forward. The workouts are amazing, I always look forward to what was coming next. I have learned I don’t need to kill myself to get results, build muscle and feel stronger. The weekly check-ins, being accountable, and the motivation were key for me. Kayla has been so supportive. In 12 weeks I have lost 12 pounds, 4 inches off my waist, and 2.5 inches off my hips. For me that is beyond what I thought was possible in such a short time. Being a busy Mom with two teenage boys in sports and always on the go, this program was exactly what I needed. I highly recommend Kayla and the Fitfilled program.”
Jenny I.
“I’m ecstatic that I participated in the Fitfilled program with Kayla and Vin! My decision to start was based on the intention to looked more toned and defined, as I work out regularly enough.
Over the past three months, I became so much more disciplined in nutrition choices and have become conscious of macros in food. The Modules are informative, easy to read & understand and reference on the app.
I think the most beneficial aspect of the program is the accountability. Lots of times it is easy to quit any diet or program after a few weeks. The cost of the program makes you want to see it through and the weekly feedback was always helpful. Both Kayla and Vin were always available to answer question or give tips or recommendations.
Further, this is a sustainable “program.” It does not involve special foods or drinks/shakes. It helps you choose better foods with intent.
My final measurements were surprising for me because I didn’t think I had that much to lose. I am back at a weight that I haven’t seen in 20 years and I definitely need to purchase new pants and shorts! This was such a great decision to “take the plunge” and enroll in the Fitfilled program. Thanks to Kayla and Vin!”
Chrissy P.
“Throughout college I struggled with an eating disorder, and after that I had a very sensitive relationship with dieting and how I looked at food. I had tried a number of different programs but nothing ever worked long term. I started working with Kayla about 3 months postpartum because I knew I wanted to live a healthy lifestyle for me and my son, and I also wanted to like how I look! Kayla took into consideration of my personal needs (breastfeeding and having a newborn!). I felt supported as I navigated through improving my outlook on food during the program. Even though there are days when I may not make the best food choices, I feel confident in my ability to get back on track and make healthy food choices that actually make me feel good and more energetic. For the first time in a long time I feel confident in my relationship with food and look forward to using what I’ve learned to make healthy choices for me and my family.”
Sarah M.
“When I began working with Kayla my only goal was to hit a target on a scale. I was tired of carrying around extra weight and assumed that by being held accountable I would be able to hit my goal quickly. Over the course of working with Kayla I learned how to balance my diet and how to truly fuel by body. Almost immediately I began feeling a higher level of energy, a stronger ability to focus, and I was sleeping better. My initial goal quickly transitioned to not simply losing weight but embracing what I learned and keeping up with the positive changes. Working with Kayla has truly proven to be the most impactful health investment I have made.”
“Beginning in 2020, I started to have some real issues with my weight. No matter what I tried to do to improve, the scale was going in the wrong direction. I was discouraged and heading toward depression. I used to be the girl that could eat and drink whatever I wanted with no negative impact. At 49, this has changed. I was working out but I was tired. I also had trouble staying asleep at night. I decided to talk to Kayla and I joined immediately. Although I was so scared of failing, I followed what she suggested. The program is not a quick fix. It’s not: “here take this powder or pill and you will see great results.” The program is a learning commitment that turns to habit if you dedicate yourself to it. It’s educational on what, when, and how to eat. It also helps with staying on track with fitness and workouts. Now, 3 months later, I’ve lost 2.5 inches off my hips and 5 inches off my waist. I also lost 5 pounds. I have the right amount of energy and I’m stronger at the gym! The program keeps me on track with weekly check-ins and recommendations on food choices and changes. I am so glad I was brave enough to connect with Kayla!! Not stopping now. It’s a lifestyle.”
Tammy W.
It’s not always about weight loss! Caryle wanted to get stronger, gain muscle, and learn how to support her health, which is excactly what she did in our program!
“Over the last 12 weeks I’ve had the pleasure of working with Kayla and Vin to better my overall health. I have been beyond impressed with the level of knowledge and expertise they brought to the table every single week. I am walking away from this 12-week journey not only feeling better about myself, but also having a better understanding of certain foods and nutrition my body needs to look and feel it’s absolute best. I can’t recommend this program enough!! Thank you Kayla and Vin!”
Caryle G.
“My wife and I are so grateful to have joined Kayla’s 12-week nutrition and fitness program. Our goal going into this program was to lose weight, get in shape, and feel better about our bodies and our self-confidence. With this program, we collectively lost about 30 pounds, 20 inches off our waists, and 15 inches off our hips. By the end of the program, we were both so invested that we wanted to keep going. Tracking our food was super helpful to learn more about the proper nutrition and what we should be eating vs. what we thought we should be eating. Accountability with regards to food tracking and fitness has been very helpful. Kayla is always there to answer any and all questions we may have had and to give us advice and support when we are struggling. My wife and I would highly recommend Fitfilled to anyone and everyone!”
“I thought about doing Kayla and Vin’s program for a while and I’m so glad I did! I never thought I’d gain control over my eating habits, but I learned so much and found my happy medium where I can lose weight without depriving myself. I couldn’t have done it without their coaching!”
“I have thoroughly enjoyed the learning process of the Fitfilled nutrition program. I love being able to fully understand the reasoning behind food choices, and why they’re important. Mentally and physically I feel so much better! I’m so excited to see continued progress and know that with the tools I’ve gained from this program, I’ll continue to be successful!”
“I seriously can’t recommend this program enough. It has changed my relationship with food – it’s so much healthier now and I have a better understanding of everything. I no longer feel guilty about indulging here and there and realize that it doesn’t completely mess up my progress.
It’s been a couple months since completing the program and I have been able to stay on track and not gain more weight.
I continue to be mindful of what I eat. But still eat that slice of pizza when I want to!
I could go on and on and on about how awesome the whole experience was.
Mark my word – everyone who can do this program should do this program!
I LOVED every second of it!”
Brianne S.
“I highly recommend joining Kayla’s Fitfilled program! With all the stress the past two years have brought I found I slipped away from my daily routine of working out and eating healthy. Kayla is very knowledgeable and didn’t hesitate to answer any questions I had throughout the 3 months. Thanks to her programs I learned even more about nutrition and the importance of eating whole foods and working out consistently even if it’s not super intense! I’m so thankful for this program and how it helped me get back on track!”
“Because I know Kayla, I decided to give her program a try. I honestly didn’t think much would come of it, but boy am I glad I tried it because I’m really surprised by my results. To date, I’ve lost 25 pounds. This spanned Thanksgiving, Christmas, and two vacations, which means I lost this weight even despite a lot of cheating. The difference is that when I cheat, I’m now much more in tune with getting back to good habits. When I started this program, things like ice cream, Oreo cookies, and M&Ms were staples for me. I didn’t think I could really give any of them up, but now I just have them as occasional treats and don’t crave them as much as I used to.
I realized things were changing for the better when my watch started feeling loose on my wrist and I had to buy a new belt because I ran out of holes! In addition, my coat now zips up easier, my jeans are baggy, I can get up off the floor more easily, and people are always commenting on how good I look!
When my three months of the program ended I decided to continue working with Kayla because I like the results I’m seeing. These results have really made me more motivated to work hard and I couldn’t do it without Kayla and this program!”
Jane H.
“Fitfilled LITERALLY changed my life and the way I think about food. I lost 17 pounds in about 3 months just by being more conscious of ingredients and what I eat day-to-day! I still ate pizza, ice cream and tacos… but because my daily food was so much healthier, it was fine for me to indulge when I needed to!
I am now a few months out of the program, and everything I learned during my time with Kayla has stuck with me. I am so routined in what I eat, and know exactly what my body needs/wants each day. I feel amazing, and that is what matters most. I can’t remember the last time I felt like this!
Thank you Kayla and Vin!”
“I highly recommend working with Kayla and Fitfilled! I have been working with her on the nutrition side of making healthier decisions more consistently. It’s overwhelming to feel like you have to change everything about your lifestyle at the same time, but this program is more gradual, introducing a manageable amount of change each week. Plus, the accompanying educational modules include the reasoning behind each change. This definitely made it easier to transition to a healthier lifestyle and made the process a lot more achievable and sustainable.
The reason I reached out to Kayla was because I was not happy with how I was looking and feeling. She took the time to understand what I needed to focus on most. Kayla was always available for questions, and was an encouraging reminder to keep going when I was slacking. I started to feel a difference quite quickly with how I was feeling. I began sleeping through the night better and especially started feeling more energized throughout the day. It was reassuring to feel changes like this at the beginning. As I continued along through the program, I started to notice that on top of feeling better, I was also starting to be happier with the physical changes. It really “clicked” when friends and family were also noticing the physical changes. I look forward to continuing using what I have learned from Kayla to keep improving myself, mentally & physically.”
Cristina C.
“I highly recommend this sensible and sustainable program for good nutrition. Thank you, Kayla, for helping me break my longstanding sugar addiction. I’ve lost pounds — and inches — and feel fantastic. Now that I know how to eat better, I am confident I can stay on track.”
“I would highly recommend Fitfilled to anyone and everyone!! I reached out to Kayla to find some lifestyle changes that would help me feel better. I did her three month program and after the first month I started to sleep better and feel better. I thought I ate fairly healthy but the nutrition modules added a ton of insight into what I put into my body. What I loved was that I didn’t have to give up everything, but just made better choices. This program teaches you how to eat without giving up everything so it can be sustainable!!! And I never felt judged.
The exercise program is my favorite part. I didn’t love to work out but with this program I’m able to do it with the equipment I have and in my own house at my own pace. I’ve started to get great definition in my arms and I hiked my first mountain! I feel great and cannot express enough how happy I am with this program!!!”
Nicole M.
“A huge THANK YOU to Kayla for bringing me to my next fitness level. My extremely busy schedule made it hard for me to have a fitness routine. The program was tailored to my fitness starting point and my goals for general toning and weight loss with the little equipment that I had laying around my house. I did my routine at MY convenience and I loved that I could go at my own pace! The tutorial videos in the workouts were extremely helpful for improving my form, which was a major part of my success. The workouts are never the same and over time I’ve seen major body change and improvements in strength, flexibility and balance. I recommend this program to ALL ages and fitness levels – it is designed for you to succeed. Thank You Kayla for holding me accountable and for the immediate positive chain reaction that your program has brought to my everyday life.”
Stephanie C.
“Just wanted to give a shout out to Fitfilled – Kayla and Vin – their program is amazing! So much learned about the world of food! You are given information that will stay with you for the rest of your life. And it is easy to follow with clear instructions throughout. I highly recommend it ❣️”
Sam G.
“When I began working with Kayla my goal was to feel good and look good, with the help of a healthier lifestyle. I learned how to find the right balance between eating healthy and giving myself wiggle room for occasional indulgence. I am so thrilled with the results and feel so much more confident in my skin. This program is realistic and is extremely manageable to maintain long term. I highly recommend it!”
“I started working with Kayla a couple of months after giving birth. She provided the structure and accountability I needed to get back into a strength training routine. I saw a lot of progress and quick results – everything was so personalized to be postpartum friendly and to accommodate the equipment I had on hand. Kayla is super accessible and is always there for encouragement and feedback. I would highly encourage any mom wanting to regain strength and shed baby weight to reach out to her.”
Caity G.
“With my 50th birthday looming over my head, I began this much-needed and long overdue lifestyle change with Kayla in January with personal training, then decided to try out her 12-week nutrition program. Having tried and failed at so many different types of “diets” I was pretty skeptical about there being anything different this time. I was so wrong!! I have learned so much and changed so many bad habits that I didn’t even realize were having a major impact on my health. So what is my takeaway after 12 weeks?
1. That I don’t have to be perfect and on plan 100% of the time. Major “lightbulb” moment as so many past attempts have been so stringent and limited on what you can and can’t have that any misstep made me feel like a complete failure and I would just give up. Kayla’s program really teaches you how to make better and healthier choices but also allows for grace on those days or times when you’re just over it. There is no judgment on those off days just encouragement and understanding and a “you can do this” attitude.
2. Logging your food may seem like a pain, it’s not and it’s so worth the little bit of extra time you take to do it. I was eating foods that I thought were good choices or seemed healthy to me and the feedback on why they weren’t and steering me in a direction to make better selections and try new things has been mind-blowing. Instead of just saying this is bad for you, there was education and modules to refer back to with research and why these foods may seem healthier but really aren’t. I have been opened up to a whole different world of food and products that aren’t weird or fancy or expensive and they fit into any normal routine. There’s no follow this meal plan, or buy these super weird, expensive foods, or you can’t ever have this again plan. With the education provided in the modules I have been able to pretty much modify the things that I cook the most often to be better for me and it wasn’t hard, and didn’t take hours to prepare and cook. For example, just the simple change of what type of salad dressing or mayo I use changes the whole dynamic of the meal, nothing hard, nothing fancy!
3. It’s not just about food and exercise, it’s about whole lifestyle. I had the worst sleeping habits, been a “night owl” for as long as I can remember and just working on changing my sleep cycle has made vast changes in how I feel overall. Instead of my 4 hours of sleep I am now getting at least 6 and my energy is so much higher and I don’t have that foggy brain feeling during the day at work anymore. The support and advice in how to start making these changes was awesome. Kayla has so much knowledge on so many things and offers a variety of ways to help you reach your goals, if something doesn’t work, she has another idea or suggestion at the ready to try.
4. With weight loss being my primary focus and I am on my way with that. There are some benefits that I didn’t expect and was surprised by. For example, I have long hair and it sheds crazy- like I felt like I was going to be bald soon because so much hair would come out after a shower or a good brushing! I can say that a pleasant surprise is that has decreased and I am not losing as much hair as I was. Absolutely something that I just assumed was due to age and had no idea could be fixed with food and exercise changes. Even though personally I am not seeing visible changes in the mirror yet, I have gone down one pant size!
5. I was a fast food junky, typically getting lunch every day from one place or another. I will say that after these 12 weeks, fast food tastes like straight-up garbage and has no appeal to me anymore. I thought that I would really miss soda and fries, and the first month yeah it was hard, but now I don’t even know why I thought it was so awesome. It literally makes me feel sick now and I don’t even crave it. Huge for me!!!
I am on such a better path- this is not a “diet”, it’s a lifestyle, and no it isn’t always easy, you have to be open and willing to do the work, change takes time and you need to forgive yourself when you don’t have your best days.
The support and encouragement that Kayla provides and the “no judgment” attitude is by far the best thing about all of this. She will be with you the entire way, you don’t ever feel like you’re just given instructions and then left out there in the world to figure it out on your own. She will be in your corner the whole time you just have to be willing to fight for what you want! I know people say this all the time but I truly mean it! If I can finally make these changes after 12 years of set in my ways bad habits and treating my mind and body like complete garbage – trust me, anyone can!!!
I will be forever grateful to Kayla for helping me change my life!!!”
Tara W.
“For too many years, I struggled with poor nutrition habits. Sugar dependency and poor meal planning were my biggest vices and I frequently reached for not-so-great options in the interest of time. As I was getting ready to return to work after having a baby, I knew it was time to change my ways. I didn’t want to find myself stuck in a vicious cycle of not feeling well and having little energy: I needed a complete reset but I wasn’t sure how to do it.
I decided to reach out to Kayla to see if she could help. She listened to my needs and explained why her program might be a good fit for me. Turns out her program touches on all of the habits I struggled with and THEN some! Little did I know, it would be an eye-opening experience about what foods to eat and why, how those choices impact the way I feel, and the impact on nearly every other aspect of my life.
I was worried good nutrition would be too time consuming — it’s not. I was worried I wouldn’t be able to stick to it — I was able to. I wish I hadn’t let these fears stand in my way for so long. I quickly learned what to eat, where to shop for food, and how to prepare healthy and quick meals. As these new habits were gradually introduced, I realized I was feeling better and had more energy (which, to a mom of three, seems like a miracle in and of itself!). I craved sugar less and less. Inches were melting away and my clothes were fitting better than they had in years. Kayla was there every step of the way to answer questions and make recommendations. But more importantly, she shared in my success by celebrating each small victory with me. She was just as dedicated to my success as I was — you can’t find that type of support elsewhere. I do have one regret about working with Kayla: I wish I had done it sooner.”
Patti H.
“Kayla’s program is everything I didn’t even realize I needed. I am writing this 2 months after finishing the program to prove that it works.
I thought I knew a lot about nutrition and was worried I wouldn’t learn much from this program. Wow, was I wrong! The nutrition plan was surprisingly simple. This program trained me on how much, and what kinds of food I needed to fuel my body correctly. During the 3 months I practiced this by weighing and tracking everything I ate and I learned so much. This is not a quick fix, this program is a lifestyle change that is easy to keep going.
I also thought I would be doing intense workouts to see results. I was surprised how manageable the workouts were. The program taught me the right exercises to do to properly and safely build muscle. I love how it slowly built momentum. I never thought I would be so excited to go out and buy the next size weights because I was stronger and needed bigger weights.
Since finishing the program 2 months ago, I have simply followed the things I learned. I have not been perfect at all and have not gone crazy with exercise and I have kept my weight consistent and have not gained at all. I know how to enjoy and indulge in foods without derailing my progress. I know how to step up my game to lose weight or gain more muscle. I never worry about being perfect, I just try to be consistent and get back on track when I need to. I am so happy I chose to invest in my health and myself.”
Courtney L.
“I have been working with Kayla and Vin since November (’18). To date, I have logged 81 workouts!! This is a really big accomplishment. With Kayla’s help and knowledge I have been able to do this very efficiently and easily. I started with a few pieces of equipment and have worked my way up to several pieces. Kayla’s leadership, knowledge, and flexibility is huge in being able to do this successfully. I lost body fat and inches off my waist, but more importantly I feel great. I feel stronger, I have more energy, and I feel mentally sharper. The workouts are simple enough to follow with written and video instructions, yet they are also challenging. Kayla is readily available for questions or discussions as needed. The nutritional information put together by Vin is the best out there. I have tried different things via programs or independently over the years to get to the best wholistic approach. I believe in the science behind nutrition and that is exactly what Vin showed me. I truly enjoy having this resource. I completed the initial 12 week program with both exercise and nutrition, and spent the last 8 weeks focusing on exercise. I am looking forward to getting back into the nutrition piece to complete the whole picture.”
Monique M.
“Kayla has guided me through her nutritional and fitness coaching programs. Her level of detail and attentiveness to my individual needs and requests were much greater than I would have expected from an online program. Her systems for delivery are perfect, and her customization for me as an individual was excellent! If you would like to develop a phenomenal nutritional and fitness foundation to launch from, or a foundation to grow with, I would highly recommend Kayla. I received the education and accountability I was looking for with the nutritional training, and I will continue to grow with Kayla through her fitness coaching. She’s an amazing coach and extremely knowledgeable.”
Lisa B.
“After having my son I was struggling to lose the baby weight & tried a few ‘fad’ diets with no results. I kept seeing Kayla’s workouts and success stories of clients on Instagram and I was majorly inspired! I wanted to make diet changes and lose the weight but I also really wanted to change my lifestyle as well. Once I started the program and got into the modules I realized how wrong I was doing things before I started working with Vin & Kayla! The weekly updates from Vin on my food logs kept me informed & helped me edit things weekly! And Kayla gave me great tips for what to focus on when I worked out at the gym! Without them I wouldn’t be able to be down 11 lbs and still going! I feel like all their tips and guidance really changed my health and all around lifestyle! And I’m so thankful for them!!”
Karina K.
“My experience with Fitfilled was nothing short of wonderful! This program stood out to me from the jump, because it was not a simple one-off meal plan. Instead, it was a combination of weekly lessons, advice, and meal tracking that guided me to ease into healthier decisions without ever feeling forced. As someone who was not always health-focused, I went in with almost zero knowledge as to what foods were actually good for me. Through Kayla’s direction, I started focusing on the foods that made me feel best, mentally and physically, and noticed a difference in not only my diet but my mindset as well. I would highly recommend Fitfilled to anyone that is looking for a not-your-average diet plan and am thankful for their services!”
Dylan R.
“I just completed a 12 week program with Fitfilled, and want to say how impressed I am. I lost 10 pounds, went down a size and feel healthier then I have felt in years. The online workouts were awesome, I was definitely stuck in a rut going to the gym doing the same exercises and getting zero results. Every week Kayla would send 4 workouts each one different and challenging, it was just what I needed to push myself, she was always available to talk with me or text me if I had questions. The weekly nutrition modules sent by Vin were super informative, I can’t even begin to say how much I learned from them and the weekly check ins really helped me stay focused and on track. I plan to continue working with them and highly recommend this program to anyone looking to improve their overall health and fitness.”
Linda S.
“Having completed the 12 week nutritional program with Vin and Kayla, I walk away with losing inches and gaining knowledge on how different foods effect my body. I have always tried to focus on whole foods but learning another layer of which ones can have an impact on your body and health is so Important. The weekly modules that were provided were loaded with great information that will be applied going forward in my everyday life. I completed this program while attending SWEAT classes 5/6 times a week. My results were good. We always want more but being in my 50’s adds additional challenges. I walk away from this experience weighing less, having lost inches, gaining an abundance of knowledge and in a better position than I was 12 weeks ago.”
Tiffany B.
“After completing the 12-week nutrition program, I not only lost weight and feel more energized, but learned so much that I will use for the rest of my life. The weekly modules and advice from Kayla were so helpful in guiding me to make changes towards a healthier lifestyle. Even days when I might have not chosen the best option Kayla was always there to put me back on track and share a healthy alternative. I have become so mindful of what I’m putting into my body and the effects it will have both short and long term. I highly recommend Fitfilled to anyone who is looking for long term results and not just a quick fix!! Thank you Kayla!!”
Kalee N.
“I started working with Kayla in August 2021 and learned SO much about what I’m putting into my body. From the 6 months we worked together, I now feel confident choosing foods that will fuel my body and allowing myself a treat here or there. Kayla is so helpful and is there for any questions you may have. I definitely recommend working with her!”
Heather H.
“I’m extremely pleased with my results after following the Fitfilled 12-week Program. The Program uses educational modules that outline scientifically-proven principles which helped me meet my personal health and wellness goals. Kayla has a positive attitude and is dedicated to helping clients achieve their goals. She provided me with insightful comments for ways of rethinking food, preparation, and planning. After three months of following the Fitfilled Program, I feel better than I have in years and feel like I have the tools I need to sustain healthy eating habits.”