We help you make this happen with a tailored and sustainable approach to nutrition, fitness, and general lifestyle that will help you finally live the life you want …

If you’re like most people over 30, you’ve lost confidence in your appearance, you barely have the energy to keep up with your busy life, and you feel like you’re falling deeper into a hole that you don’t know how to get out of.

You’ve probably had brief success with fad diets or trendy workout programs, but they left you feeling drained and the results never lasted.

You’re not alone, and it’s not your fault – it’s almost impossible to have lasting success with these extreme approaches because they’re not designed to be a sustainable way of life.

The good news is that it is indeed possible to get your healthy glow back and have the energy to breeze through even your busiest days with a smile … and actually keep it that way without having to starve yourself or push through brutal workouts.

Welcome to Fitfilled, where we help you build a sustainable foundation of healthy habits that will enable you to look and feel your best and give you the confidence and energy to get the most out of life!

No hype, no fads. Just science-guided nutrition, fitness, and lifestyle insights delivered to your inbox each week. (more info)

Your free guide on how to look and feel your best …

The Six Essential Habits …

Ready to get your confidence and energy back but don’t know where to start? Spare yourself the time and frustration of starting on the wrong path – based on our many years of experience, we’ll get you started on the best path right immediately! Download the Six Essential Habits and let us show you the way!

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ESSENTIAL HABITS

We are Kayla and Vin, the founders of Fitfilled, and the daughter-father team dedicated to helping you look and feel your best.

With more than 25 years of combined experience in the health and fitness industry, three relevant graduate degrees (including a PhD), and many years of walking our talk every day, we know what success looks like and how to make it happen. We know the science of what works, what doesn’t, and why. And we know how to translate this into sustainable habits that will change your life!

We’ve also been in your shoes – we know the frustrations of feeling unwell and having a negative self-image. But that’s the past. We committed to a much better way of life and have never looked back.

We’re here to help you get more out of life by making that same commitment!

Empowerment

In addition to using our many years of experience and education to coach you towards life-changing results, we translate our knowledge into easy-to-understand educational resources to empower you with the ability to confidently make smart choices on your own.

Sustainability

While other programs rely on extremes to produce maximal results in the least amount of time, we focus on producing results that actually last. The principles we teach are specifically intended to keep you looking and feeling great for the rest of your life!

Purpose

Hate doing unnecessary work? So do we! That’s why everything we recommend has a specific purpose and is based on giving you the most benefit with the least amount of effort and inconvenience. Looking and feeling your best does require work, but we make sure you don’t work any harder than you need to.

Fitfilled Foundations is our flagship program in which we coach you through development of the nutrition, fitness, and general lifestyle habits that will serve as the life-long foundation for you to look and feel your best. We have several options to accommodate your budget and the level of support you’ll need:

Foundations Basic

For self-efficient learners, this online app-based program will give you what you need to look and feel your best, including education on the hows and whys of making better choices, a customized exercise program, and thorough feedback on your actual nutrition habits.

COMING SOON

Foundations Plus & Premium

Want personalized support and guidance? We got your back! With our online one-on-one coaching, we’re here to keep you focused on what matters and guide you through the challenges and obstacles you encounter throughout your transformation.

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KATIE LOST 5” IN 12 WEEKS AND GOT HER ENERGY BACK

“My energy is through the roof and it’s proof that exercise is amazing but food is everything!!”

“I am so grateful to have found this program!”

“My goal starting out was to have accountability during a three month stay in a new city. I knew I would feel like I was on vacation and want to order in and try so many new restaurants. I certainly did those things but now had the tools to make good choices and still enjoy myself.”

“This program taught me so much about food. The modules are so informative and will serve as my blueprint for eating forever.”

JEN GOT STRONGER AND LEANER WHILE IMPROVING HER DIET, ENERGY, AND DIGESTION

“The exercise program has been exactly what I didn’t know I needed.”

“It’s one thing to talk to the talk and another to walk the walk. Kayla and Vin walk the walk. They embody their program in their every-day lives and it’s inspiring to have people like them as models for what healthy living looks and feels like.”

“… Fitfilled isn’t a generic, run of the mill type of program. It’s the real deal and everyone needs the education they have to share.”

“I’ve been reminded that I deserve to feel good. I deserve to feed my body with foods that uplift me and make my body operate at its optimal level.”

“Throughout the 12 weeks (and counting) I have felt more energized, stronger, and leaner. My digestive system is much happier as I’ve noticed significantly less bloating and gas.”