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This is an archived email from the Wellness with Purpose newsletter by Dr. Vin. If you'd like a weekly dose of science-guided insights on nutrition, exercise, and general lifestyle to help you feel great and get more out of life, sign up here!
The mid-year check-in you didn't know you needed
We're halfway through - have you even thought about how 2025 is going?
Dr. Vin <drvin@fitfilled.com>
to you
Jun 19, 2025

Wellness with Purpose newsletter by Dr. Vin

Six months down. Six to go. Are you living up to your ambitions for 2025? 

I’ve never been a fan of New Year’s resolutions. If there’s not enough urgency to take action right away, what’s going to be different on January 1st?

If you go by the dismal statistics for New Year’s resolutions, not much.

But I get it – having a fresh start is inspiring. 

It’s like having a bad start to a golf round and telling yourself “a fresh new nine” at the turn.

Or like losing the first set of a tennis match and saying, “OK, warmup is over.” 

(Not that I’ve ever done either.)

That fresh start, however, has an alter ego – one that’s appropriate, and also sometimes harsh. 

It’s the gut check that usually rears its head in November or December, forcing you to face the reality of whether or not the past year – and life in general – are moving in the direction you want.

But it’s June. You’re thinking about barbecues and summer vacation (as you should be). 

You should also be thinking about that reality check. 

❓How do you feel about where you’re at six months into 2025? What needs to improve by December?
 

Want expert guidance to help you finish the year STRONG?

Among the hundreds of clients we’ve coached, here are just a few of the benefits we’ve helped them achieve – and can help you achieve too:

  • Better energy
  • Greater physical capacity and resilience
  • A leaner waistline
  • More confidence in yourself and your health

Book a free call with Coach Kayla to learn how we can help you end the summer – and the year – feeling more vibrant, confident, and fully charged to get more out of life!

Just as fast as June arrived, December will be here before you know it. If 2025 hasn’t shaped up the way you had hoped, now’s the time to right the ship! 

Six months is still enough time to make transformative changes before the end of the year. Many of our clients have proven that.

But to make the best of the time that’s left, you need to assess where you’re at now and where you want to be at year-end.

Be kind, but be honest, just as you would to someone you were coaching.

To finishing the year strong,
Dr. Vin

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