Now that Leslie has helped you build habits for success, we’re here to help you refine those habits into a lifestyle that can deliver life-changing results … that last!
If you're like most people over 30, you're probably starting to experience unexpected weight gain, especially around your midsection.
Maybe you've tried popular diets and achieved impressive results. But those results most likely didn't last, leaving you even more tired and frustrated.
When you try making extreme changes, they're very difficult to maintain and can even be harmful, leaving you back where you started ... or worse!
Luckily, there's a better way!
But don't take our word for it ... here's what some of our clients have said:
Katie G., whose energy was "through the roof" after completing our program, said "this program taught me so much about food ... and will serve as my blueprint for eating forever."
Kayla P., who previously couldn't stick with a healthy routine for more than a month, was thrilled to regain her confidence and energy. At the end of the program, she said "the 12 weeks is not the end for me, just the beginning!"
Paige J. found a healthier and more sustainable way of life: "I've used other programs with varying success in the past, but the all-or-nothing approaches of most eating plans have made it difficult to get back on track after a slip up. Kayla has really helped me to make sustainable changes that have the right balance between health and room for occasional indulgence. In fact, I was working with Kayla through the holidays this year and I was able to have fun with my family but not lose the progress I made."
"… at first I doubted that this would be sustainable but after a month, everything just started to become routine and my body was feeling so much better. Even through the busiest time of my life (planning a wedding, applying for jobs, and getting a new puppy), I was still able to maintain my nutrition. Now that I've completed three months I can see how it is a lifestyle. … I've created new healthier habits to last long term."
Sarah M. said: "For the first time in a long time I feel confident in my relationship with food and look forward to using what I’ve learned to make healthy choices for me and my family."Lose 3-5 inches, reclaim your confidence and energy, and improve your health so you can look and feel your best … with sustainable habits that last a lifetime!
This special program, specifically catered to you as a client of Synergy Hypnotherapy, is a 3-month online nutrition and exercise program that’s customized to your personal needs and designed to get you lasting results!
Have you ever tried programs that boast how many recipes, meal plans, or workouts they have to offer, but leave you unsure of whether or not you're doing the right things for you?
We're all different. We each have different needs, different goals, and different circumstances, which is why generic programs rarely work well.
Think about it - giving everyone the same workouts and nutrition advice is like giving every plant in a greenhouse the same amount of water, sun, and nutrients ... and expecting them all to thrive!
Why a personalized approach gets you the BEST results, fastest
You get better results with personalized coaching because your coach carefully guides you based on your rate of progress, life circumstances, and any unexpected obstacles that arise.
You're already getting great guidance from Leslie. A deeper emphasis on good nutrition, exercise, sleep, and stress management habits will compound the benefits of your work with Leslie by giving you a much stronger foundation from which to optimize your health and look and feel your best.
Your mindset training with Leslie plus our nutrition and fitness coaching is the completed puzzle. It's fitness, nutrition, and sleep and stress management coaching. It includes ALL of the pieces, which we put together for you so you don't have to worry about what will work best.
Every week we're assessing your progress and adjusting our coaching to get you the best results possible.
And we're far from the average coach - as you'll soon see, our backgrounds include extensive education and experience. And if you're unhappy with your body or how you feel, we can relate because we've been there. But now we walk our talk by living by the same principles we've used to help many clients look and feel their best!
✅ A weekly personalized workout plan to improve all aspects of your fitness and body composition, with continual adjustment for your ability, equipment access, and time availability.
✅ A simple, principle-based nutrition plan that's flexible and incrementally teaches you how to make the best choices for your goals and circumstances.
✅ Unlimited, one-on-one coaching support to make sure your questions are answered, get you through any unexpected obstacles you encounter, and ensure that your coaching experience is truly personalized to you.
✅ A private community of other clients of the program for additional support and inspiration!
Your program is delivered through our Fitfilled mobile app, which makes it easy to stay on track no matter where you are - it's like having a personal coach in your pocket at all times!
"This program truly and honestly changed my life. I've tried every type of diet, every nutrition program, every workout program ... I had all but given up to the belief that I was just built to be overweight. When I saw other people's progress photos after working with Kayla, I was skeptical. How could this program be any different from anything else I've already tried? I'm so incredibly happy to say how wrong I was! ... you'll NEVER get as much information on your own as you get from Kayla and Vin. I didn't think of myself as "on a diet", because it's not; it's a lifestyle change to feel your best while still giving yourself the freedom to enjoy life! This is the best I've felt, both physically and mentally, in years!"Tina H.
"I was always an athlete and chose a career where you had to be in good physical health. But I hit rock bottom in 2020 with constant fatigue and symptoms of a heart blockage. My wife wasn’t happy with her health and appearance either, so we decided to do a lifestyle change together. We reached out to Kayla and Vin to help us get our lives back on track. Our weight dropped. Our measurements shrank. The program was working. This was no fad diet. It was education-based. Our before and after pictures were shocking to us after such a short amount of time, but most importantly we felt fantastic. We had more energy than ever, and it didn’t drag in the middle of the day. We were educated, and we couldn’t be happier!"
"I thought I had a very healthy diet, mostly vegetarian. I’m also active and walk 3-6 miles most days, yet I was slowly but surely continuing to gain weight. I kept trying to eat less to offset the gains but that didn’t do anything. Friends said it was just part of getting older and being post-menopausal. What should I expect, 'you’re in good shape for your age.' This made me nuts – at 52 I felt like a young person trapped inside a chubby old lady. Not willing to accept this as my new norm I started looking for other options since what I was doing just wasn’t working. ...I [wasn't] looking for a quick fix but a shift in habits that would put me on a different path. I signed up for the 12-week program, during which I completely changed what and when I ate. ... At the end of the 12 weeks I lost 12 lbs, 5” from my waist, 4” from my hips, and I feel so much leaner, stronger and agile. I would recommend this program for anyone who is stuck in a weight gain rut!"
"When I started this program 3 months ago I was in the worst shape of my life, and in no way motivated to change anything. Now 3 months later I am eating whole healthy foods! This program has completely changed my life and I am grateful to Vin and Kayla for teaching me how to eat better and actually enjoy exercising!"Brooke L.
"I seriously can't recommend this program enough. It has changed my relationship with food – it’s so much healthier now ... I no longer feel guilty about indulging here and there and realize that it doesn’t completely mess up my progress. It’s been a couple months since completing the program and I have been able to stay on track and not gain weight. I continue to be mindful of what I eat. But still eat that slice of pizza when I want to! I could go on and on and on about how awesome the whole experience was. Mark my word – everyone who can do this program should do this program! I LOVED every second of it!"Brianne S.
Material items come and go, but you only have one body to live in for the rest of your life.
Coaching that teaches you how to take good care of your body is an investment in yourself and your future that will continue rewarding you with good health, confidence, and energy ... year after year!
A huge advantage of Fitfilled Foundations is that our online format gives you the opportunity to make this investment in yourself at a fraction of the usual cost.
The national averages for in-person one-on-one coaching rates are $60/hr for fitness and $85/hr for nutrition. Just three fitness sessions and one nutrition session per week adds up to over $1,000 per month! Ouch!
And that's based on average rates, which means that if you want the confidence of working with someone with advanced knowledge and experience, you'd be paying even more.
With Fitfilled Foundations being an online program, you get professional one-on-one coaching covering exercise, nutrition, and lifestyle for less than half the price!
And unlike in-person coaching, you're getting daily 'any-time' support, whenever and wherever you need it.
As exciting as it is to think about losing weight and regaining your confidence and energy, it's a big step, and we know that. You may be doubting yourself (which you shouldn't!), and the prospect of wasting money on another failed program only adds to the concern.
Not only do we want to alleviate that concern for you, but we're also confident in our program. If, within your first 21 days of the program, you decide that it's not for you, we'll refund you 100% with no questions asked!
We are Kayla and Vin, the daughter-father team dedicated to helping you look and feel your best and get more out of life. Before you put your trust in us, we figure you might want to know a little more about us.After dealing with chronic fatigue for many years, Vin finally realized there was a better way. After minimal improvement from working with doctors, endocrinologists, dietitians, and other specialists, Vin decided to attack the problem through the one thing he had full control of – his lifestyle habits.
In 2007, Vin made some big changes and dramatically improved how he felt (and lost 30 lbs in the process). But that wasn't enough. The conflicting, outdated, and politicized information he had to make sense of made him want to understand the underlying science.
Two master's degrees, a PhD, a career change, and numerous certifications later, Vin is now passionate about empowering others with the ability to be confident in their own lifestyle choices. Since 2007, he's never turned his back on healthy habits and has been feeling great ever since (and helping others do the same)!
Thanks to Vin, Kayla got an early introduction to living a healthy lifestyle. But college life led her astray. Despite being at school to become a fitness professional, she was far from feeling her best.
She was living college life to the fullest, but it came with consequences. She had frequent headaches and stomach pain, she had a lot of trouble sleeping, and the weight she gained led to a loss of confidence and unhealthy thoughts about her body.
Just like Vin, Kayla took ownership of the situation and fully committed herself to a healthier lifestyle. While her college education taught her a lot about fitness, living the typical college lifestyle taught her even more about the importance of health and wellness. Ever since graduating and turning her lifestyle around (and losing ~15 lbs in the process), she continues to be passionate about helping others make the same commitment to looking and feeling their best.
Vin's science background guides many of the principles taught in our program, and Kayla's supportive and compassionate coaching is what will ultimately lead you towards success!
Healthy living isn’t the only thing we care about. We both prioritize time with family and friends – and they happen to be a festive bunch, so we’re no strangers to the challenges of balancing a healthy lifestyle with social occasions! And we both love golf. Vin also plays competitive tennis, and Kayla spends much of her free time chasing Hudson, her English yellow lab.
"I thought I was eating healthy before and was working out so hard, and was getting frustrated not seeing the results I wanted. During Kayla’s 12-week program, I learned so much about food and that some of my selections weren’t as healthy as I thought. ... it was all so helpful and will be something I will live by moving forward. The weekly check-ins, being accountable, and the motivation were key for me. Kayla has been so supportive. In 12 weeks I have lost 12 pounds, 4 inches off my waist, and 2.5 inches off my hips. For me that is beyond what I thought was possible in such a short time. Being a busy Mom with two teenage boys in sports and always on the go, this program was exactly what I needed. I highly recommend Kayla and the Fitfilled program."Jenny I.
"Before starting my 12 weeks with Kayla, I felt very stuck. I wasn’t seeing the changes I wanted to see and it was so frustrating. Finally, I reached out to Kayla and I’m so glad I did. She’s taught me so much over the last 12 weeks. During that time I went through a big loss in my family that could’ve easily made me give up on the program. Kayla was there for me through it all and let me take the time I needed. She encouraged me that when I was ready she’d help me get right back on track and that’s exactly what we did. I’m so thankful for her! I finally feel back to me again inside and outside the gym. I highly recommend her and this program!"Tia R.
"... I started to have some real issues with my weight. No matter what I tried to do to improve, the scale was going in the wrong direction. I was discouraged and heading toward depression. I used to be the girl that could eat and drink whatever I wanted with no negative impact. At 49, this has changed. I was working out but I was tired. ... I decided to talk to Kayla and I joined immediately. Although I was so scared of failing, I followed what she suggested. The program is not a quick fix. It’s not: 'here take this powder or pill and you will see great results.' The program is a learning commitment that turns to habit if you dedicate yourself to it. It’s educational on what, when, and how to eat. It also helps with staying on track with fitness and workouts. Now, 3 months later, I’ve lost 2.5 inches off my hips and 5 inches off my waist. I have the right amount of energy and I’m stronger at the gym! ... I am so glad I was brave enough to connect with Kayla!! Not stopping now. It’s a lifestyle."Tammy W.
... I don't have access to a gym or gym equipment
No problem! While a gym provides you with the most equipment options, we can easily design an effective workout program for you to do at home, or wherever you prefer to exercise.
... I'm a vegetarian (or vegan)?
That's fine with us! Nutrition is NOT one-size-fits-all, and we don't push you into a specific way of eating. We do teach foundational nutrition principles that apply to different ways of eating, and we help you figure out what's best for you.
We've worked with many vegetarians and vegans, and for this reason, we have educational material in our program specifically dedicated to these dietary approaches.
... I'm pregnant or planning to get pregnant
Pregnancy is definitely not the right time to go after weight loss. But how you eat, exercise, and live during pregnancy has a significant influence on the health and development of your baby, which means that you should actually be paying MORE attention to these factors rather than less!
Our program includes tools and educational material specific for pregnancy, including convenient charting of your weight to make sure you gain enough to support a healthy pregnancy, but also avoid unnecessarily increasing the amount of weight you need to lose after birth.
And given that the habits our program will teach you for supporting a healthy pregnancy will also drive effective weight loss with just a few small tweaks, our program will leave you several giant steps ahead when it's time for you to lose baby weight.
... nothing has worked for me in the past
Lack of results from previous efforts doesn't mean that success isn't possible for you, but rather that you just didn't find a solution that worked. This is exactly why we put so much emphasis on personalized coaching in Fitfilled Foundations.
As part of our coaching, we identify what's interfering with your progress and guide you through practical solutions based on your circumstances.
As long as you come to us open minded and motivated to get results, we'll guide you to your goals. Your success is our success!
... I have "bad" genetics, just looking at food makes me gain weight
Life isn't always fair, but having 'bad' genetics is by no means a deal breaker.
For example, it's common for people to attribute disease risk to genetics, but did you know that there are very few diseases that are completely dictated by genes?
Your lifestyle has a major influence on how genes are expressed, so even if you feel like you gain weight just by looking at ice cream, it doesn't mean you're doomed. It just means you have less margin for error than people who have 'good' genetics.
Having 'bad' genes may require a little extra dedication, but success is still very much within reach, and we'll coach you through making the best out of the hand you were dealt.
In many cases, difficulty losing weight and improving energy levels is more related your metabolism than your genes. This is our specialty (and a primary focus of Vin's PhD)! With the adjustments that we'll coach you through, success may very well be closer than you think!
... I hate to cook
We don't like to cook either. In fact, Vin hates it, but despite that, he's been fully committed to the benefits of healthy eating since 2007.
Most people would rather not have a job, but they're committed to being able to financially support themselves. The commitment to healthy eating is just as important. And the good news is that it can be easy to eat the foods your body will thrive on – even if you hate to cook.
Our program is very much based on efficiency. If you don't like to cook, we have an approach for you that makes it simple and easy to put healthy meals together in the least amount of time possible.
... I don't want to lose weight?
The main focus of our program is using a healthy lifestyle as a foundation to get the most out of life. Weight loss need not be part of this. The main reason why we focus on weight loss is because for most people, unwanted weight gain is the first obvious sign of things heading in the wrong direction.
By helping people lose weight through healthy habits, we also help them realize that they were missing out on much more than just a leaner figure. We help them improve their lives in ways that go far deeper than appearance.
Regardless of whether your goals are related to appearance, physical performance, or anything else, our program will be a great fit as long as your goal fits within the context of promoting good health.
Have a question not covered here?
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Since you're still here reading, it's clear that you want to look and feel your best and get the most you can out of life. And you deserve it! But something must be holding you back.Change is intimidating, we know that. But not yet being ready doesn't mean you have to sit back and do nothing!
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