Fitfilled Foundations
Three-month, one-on-one coaching program for health, nutrition, and fitness
Lose weight, regain your confidence and energy, and start living life to the fullest!
Tired of feeling tired? Frustrated about not fitting into your favorite clothes?
Are you ready for a solution that actually works … AND lasts?
If you’re like most people over 30, you’re probably starting to experience unexpected weight gain, especially around the waist and hips.
Maybe you’ve tried popular diet and exercise programs and achieved impressive results. But those results most likely didn’t last, leaving you even more tired, frustrated, and unhappy with your body.
When you try making extreme changes, they’re very difficult to maintain and can even be harmful, leaving you hack where you started … or worse!
Luckily, there’s a better way!
What is Fitfilled Foundations?
A health-first program to lose 3-5 inches and keep it off without crash diets or extreme workouts.
One-on-one coaching delivered online through our app so you can fit it into your busy schedule and take us with you anywhere!
Fitness and nutrition plans personalized to you and adjusted each week to get you the best results.
What our clients have to say …
Katie G., whose energy was “through the roof” after completing our program, said “this program taught me so much about food … and will serve as my blueprint for eating forever.”
Kayla P., who previously couldn’t stick with a healthy routine for more than a month, was thrilled to regain her confidence and energy. At the end of the program, she said “the 12 weeks is not the end for me, just the beginning!”
Paige J. discovered a healthier and more sustainable way of life: “I’ve used other programs with varying success in the past, but the all-or-nothing approaches of most eating plans have made it difficult to get back on track after a slip up. Kayla has really helped me to make sustainable changes that have the right balance between health and room for occasional indulgence. In fact, I was working with Kayla through the holidays this year and I was able to have fun with my family but not lose the progress I made.”
“… at first I doubted that this would be sustainable but after a month, everything just started to become routine and my body was feeling so much better. Even through the busiest time of my life (planning a wedding, applying for jobs, and getting a new puppy), I was still able to maintain my nutrition. Now that I’ve completed three months I can see how it is a lifestyle. … I’ve created new healthier habits to last long term.”
Sarah M. said: “For the first time in a long time I feel confident in my relationship with food and look forward to using what I’ve learned to make healthy choices for me and my family.”
“I thought I had a very healthy diet, mostly vegetarian. I’m also active and walk 3-6 miles most days, yet I was slowly but surely continuing to gain weight. I kept trying to eat less to offset the gains but that didn’t do anything. Friends said it was just part of getting older and being post-menopausal. What should I expect, ‘you’re in good shape for your age.’ This made me nuts – at 52 I felt like a young person trapped inside a chubby old lady. Not willing to accept this as my new norm I started looking for other options since what I was doing just wasn’t working. …I [wasn’t] looking for a quick fix but a shift in habits that would put me on a different path. I signed up for the 12-week program, during which I completely changed what and when I ate. … At the end of the 12 weeks I lost 12 lbs, 5” from my waist, 4” from my hips, and I feel so much leaner, stronger and agile. I would recommend this program for anyone who is stuck in a weight gain rut!”
“Kayla’s program helped me get back into shape after having a baby and, most importantly, improved my mental health. … My favorite aspect of Kayla’s program is that it’s very personal: there is a relationship between the trainer and me, we can chat whenever, and the workouts are tailored to my body’s specific needs. Kayla is very skilled at creating workouts that are safe, effective and never boring. Thank you, Kayla!”Corey B.
“I seriously can’t recommend this program enough. It has changed my relationship with food – it’s so much healthier now … I no longer feel guilty about indulging here and there and realize that it doesn’t completely mess up my progress. It’s been a couple months since completing the program and I have been able to stay on track and not gain weight. I continue to be mindful of what I eat. But still eat that slice of pizza when I want to! I could go on and on and on about how awesome the whole experience was. Mark my word – everyone who can do this program should do this program! I LOVED every second of it!”Brianne S.
“I thought I was eating healthy before and was working out so hard, and was getting frustrated not seeing the results I wanted. During Kayla’s 12-week program, I learned so much about food and that some of my selections weren’t as healthy as I thought. … it was all so helpful and will be something I will live by moving forward. The workouts are amazing, I always look forward to what was coming next. I have learned I don’t need to kill myself to get results, build muscle and feel stronger. The weekly check-ins, being accountable, and the motivation were key for me. Kayla has been so supportive. In 12 weeks I have lost 12 pounds, 4 inches off my waist, and 2.5 inches off my hips. For me that is beyond what I thought was possible in such a short time. Being a busy Mom with two teenage boys in sports and always on the go, this program was exactly what I needed. I highly recommend Kayla and the Fitfilled program.”Jenny I.
“Before starting my 12 weeks with Kayla, I felt very stuck. I wasn’t seeing the changes I wanted to see and it was so frustrating. Finally, I reached out to Kayla and I’m so glad I did. She’s taught me so much over the last 12 weeks. During that time I went through a big loss in my family that could’ve easily made me give up on the program. Kayla was there for me through it all and let me take the time I needed. She encouraged me that when I was ready she’d help me get right back on track and that’s exactly what we did. I’m so thankful for her! I finally feel back to me again inside and outside the gym. I highly recommend her and this program!”Tia R.
“… I started to have some real issues with my weight. No matter what I tried to do to improve, the scale was going in the wrong direction. I was discouraged and heading toward depression. I used to be the girl that could eat and drink whatever I wanted with no negative impact. At 49, this has changed. I was working out but I was tired. … I decided to talk to Kayla and I joined immediately. Although I was so scared of failing, I followed what she suggested. The program is not a quick fix. It’s not: ‘here take this powder or pill and you will see great results.’ The program is a learning commitment that turns to habit if you dedicate yourself to it. It’s educational on what, when, and how to eat. It also helps with staying on track with fitness and workouts. Now, 3 months later, I’ve lost 2.5 inches off my hips and 5 inches off my waist. I have the right amount of energy and I’m stronger at the gym! … I am so glad I was brave enough to connect with Kayla!! Not stopping now. It’s a lifestyle.“Tammy W.
Since you’re still here reading, it’s clear that you want to look and feel your best and get the most you can out of life. And you deserve it! But something must be holding you back.